{"id":17371,"date":"2022-02-10T03:12:07","date_gmt":"2022-02-10T03:12:07","guid":{"rendered":"https:\/\/demo.7iquid.com\/peaker\/?page_id=17371"},"modified":"2025-09-23T12:25:49","modified_gmt":"2025-09-23T10:25:49","slug":"servizi","status":"publish","type":"page","link":"https:\/\/www.thegymcortona.com\/sito\/servizi\/","title":{"rendered":"Servizi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17371\" class=\"elementor elementor-17371\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-352f0a5f elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"352f0a5f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c10304e\" data-id=\"2c10304e\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4553d62e elementor-widget elementor-widget-spacer\" data-id=\"4553d62e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c55e70b elementor-widget elementor-widget-cms_heading\" data-id=\"1c55e70b\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h1 class=\"custom-heading\">\r\n            <span >\r\n                Servizi            <\/span>\r\n        <\/h1>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163c3018 elementor-widget elementor-widget-cms_breadcrumb\" data-id=\"163c3018\" data-element_type=\"widget\" data-widget_type=\"cms_breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"cms-breadcrumb\"><li><span class=\"breadcrumb-entry\">Home Gym<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-176783f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"176783f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n            \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8deffef\" data-id=\"8deffef\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2497377 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2497377\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-wobble-vertical\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 74 74\" width=\"512\"><path d=\"m64.547 66.708h-49.797a1 1 0 0 1 -1-1v-62.708a1 1 0 0 1 1-1h49.8a1 1 0 0 1 1 1v62.708a1 1 0 0 1 -1.003 1zm-48.8-2h47.8v-60.708h-47.797z\"><\/path><path d=\"m9.45 24.56a1 1 0 0 1 -1-1v-15.26a1 1 0 0 1 1-1h5.3a1 1 0 0 1 0 2h-4.3v14.26a1 1 0 0 1 -1 1z\"><\/path><path d=\"m9.45 44.44a1 1 0 0 1 -1-1v-2.91a1 1 0 1 1 2 0v2.91a1 1 0 0 1 -1 1z\"><\/path><path d=\"m59.25 72h-49.8a1 1 0 0 1 -1-1v-20.56a1 1 0 0 1 2 0v19.56h47.8v-4.29a1 1 0 0 1 2-.01v5.3a1 1 0 0 1 -1 1z\"><\/path><path d=\"m9.45 34.53a1 1 0 0 1 -1-1v-2.97a1 1 0 0 1 2 0v2.97a1 1 0 0 1 -1 1z\"><\/path><path d=\"m25.854 29.129a1 1 0 0 1 -.708-1.707l10.412-10.412a1.029 1.029 0 0 1 1.414 0l5.019 5.02 10.745-10.746a1 1 0 1 1 1.414 1.416l-11.45 11.451a1.029 1.029 0 0 1 -1.414 0l-5.019-5.02-9.7 9.7a1 1 0 0 1 -.713.298z\"><\/path><path d=\"m53.443 18.489a1 1 0 0 1 -1-1v-4.5h-4.5a1 1 0 0 1 0-2h5.5a1 1 0 0 1 1 1v5.5a1 1 0 0 1 -1 1z\"><\/path><path d=\"m58.553 39.273h-37.809a1 1 0 0 1 0-2h37.809a1 1 0 0 1 0 2z\"><\/path><path d=\"m58.553 48.5h-37.809a1 1 0 0 1 0-2h37.809a1 1 0 0 1 0 2z\"><\/path><path d=\"m58.553 57.716h-37.809a1 1 0 0 1 0-2h37.809a1 1 0 0 1 0 2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f2b69 elementor-widget elementor-widget-cms_heading\" data-id=\"e1f2b69\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                Progressione            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b35680e elementor-widget elementor-widget-text-editor\" data-id=\"b35680e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Passare da un allenamento all\u2019altro \u00e8 ci\u00f2 a cui tutti aspiriamo in palestra, tuttavia alcuni si attengono a ci\u00f2 che \u00e8 pi\u00f9 comodo, come fare sempre le stesse ripetizioni\/serie o costantemente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0208781\" data-id=\"0208781\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3269e11 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3269e11\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-wobble-to-top-right\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 64 64\" width=\"512\"><g><path d=\"m19 31c-7.72 0-14 6.28-14 14s6.28 14 14 14 14-6.28 14-14-6.28-14-14-14zm0 26c-6.617 0-12-5.383-12-12s5.383-12 12-12 12 5.383 12 12-5.383 12-12 12z\"><\/path><path d=\"m19 37c-4.411 0-8 3.589-8 8s3.589 8 8 8 8-3.589 8-8-3.589-8-8-8zm0 14c-3.309 0-6-2.691-6-6s2.691-6 6-6 6 2.691 6 6-2.691 6-6 6z\"><\/path><path d=\"m62 46.586-2.586-2.586 1.586-1.586c.645-.645 1-1.502 1-2.414s-.355-1.77-1-2.414l-1.586-1.586.586-.586c.645-.645 1-1.502 1-2.414s-.355-1.77-1-2.414l-2.586-2.586c-1.289-1.29-3.539-1.29-4.828 0l-4.586 4.586-16.586-16.586 4.586-4.586c.645-.644 1-1.502 1-2.414s-.355-1.77-1-2.414l-2.586-2.586c-1.289-1.29-3.539-1.29-4.828 0l-.586.586-1.586-1.586c-1.289-1.29-3.539-1.29-4.828 0l-1.586 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data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                allenamento            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea179a3 elementor-widget elementor-widget-text-editor\" data-id=\"ea179a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Basta eseguire gli allenamenti in ordine, rispettando gli esercizi, le serie, le ripetizioni, il ritmo (spiegato di seguito) e i periodi di riposo specificati. Il primo allenamento di ogni settimana \u00e8 mirato a petto e tricipiti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5989ed7\" data-id=\"5989ed7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6d3db elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8a6d3db\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-wobble-vertical\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 128 128\" width=\"512\"><g><path 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14.282 0 0 1 .682 3.713c-.06-.064-.112-.132-.175-.195a13 13 0 0 0 -6.622-3.31 11.158 11.158 0 0 1 -2.351-6.2 11.357 11.357 0 0 1 6.048 2.206zm-3.439 13.668c-1.862-1.862-2.435-4.692-2.607-6.5 1.806.172 4.635.745 6.5 2.607s2.436 4.687 2.607 6.491c-1.812-.171-4.65-.748-6.5-2.598zm10.117 2.607c.172-1.8.746-4.635 2.607-6.5s4.693-2.431 6.493-2.603c-.176 1.809-.753 4.647-2.6 6.5s-4.691 2.432-6.5 2.603z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7ae4f elementor-widget elementor-widget-cms_heading\" data-id=\"ab7ae4f\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                nutrizione            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0c913 elementor-widget elementor-widget-text-editor\" data-id=\"bd0c913\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per massimizzare i risultati in palestra, devi concentrarti sulla tua dieta, poich\u00e9 mangiare cibi sbagliati pu\u00f2 essere dannoso per i tuoi obiettivi di bodybuilding. Questo non va bene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9841de9 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9841de9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-extended \">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49bb51f\" data-id=\"49bb51f\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3e80b elementor-widget elementor-widget-cms_heading\" data-id=\"de3e80b\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                Coaching & Training Services fitness            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c1b4a elementor-widget elementor-widget-text-editor\" data-id=\"57c1b4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Achieving the fitness results you want can sometimes feel overwhelming with so many experts giving advice on diet, exercise, and even sleep. Joining a gym can be equally perplexing. From navigating the exercise machines to developing a routine that achieves your personal goals can be daunting tasks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27983a4 elementor-invisible elementor-widget elementor-widget-cms_button\" data-id=\"27983a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"#\" class=\"btn btn-secondary \">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >view all classes<\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60ae5d6\" data-id=\"60ae5d6\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16293df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16293df\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bbf9e4\" data-id=\"1bbf9e4\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0818d80 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0818d80\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"54\" height=\"60\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/service_icon1.png\" class=\"elementor-animation-wobble-horizontal attachment-full size-full wp-image-17414\" alt=\"service icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Modern exercise machines<\/h3><p class=\"elementor-image-box-description\">At spearker fitness we invest in the best and most modern exercise machine to serve our customers<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77fa2cf\" data-id=\"77fa2cf\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d0aa6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"27d0aa6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/service_icon2.png\" class=\"elementor-animation-wobble-horizontal attachment-full size-full wp-image-17415\" alt=\"service icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">enthusiastic coach<\/h3><p class=\"elementor-image-box-description\">Our coaches are professionally trained to guide you in the best and most dedicated way<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-defd20e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"defd20e\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-046d51a\" data-id=\"046d51a\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d9e514 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7d9e514\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/service_icon3.png\" class=\"elementor-animation-wobble-horizontal attachment-full size-full wp-image-17416\" alt=\"service icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">NO CONTRACT REQUIRED<\/h3><p class=\"elementor-image-box-description\">Training has never been this easy. You can pause or return to the gym at any time you want<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f11582\" data-id=\"6f11582\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca14cdb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ca14cdb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"53\" height=\"60\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/service_icon4.png\" class=\"elementor-animation-wobble-horizontal attachment-full size-full wp-image-17417\" alt=\"service icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Free drinking water<\/h3><p class=\"elementor-image-box-description\">The exercise needs water to help reduce your energy. At the speaker we have free drinking water<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-4576d20e elementor-section-full_width elementor-section-stretched elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"4576d20e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n            \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4409c07\" data-id=\"4409c07\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363f885a elementor-widget elementor-widget-cms_template_carousel\" data-id=\"363f885a\" data-element_type=\"widget\" id=\"nav-carousel-1\" data-widget_type=\"cms_template_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"cms-template-carousel layout1 cms-slick-slider\">\r\n        <div class=\"cms-slick-carousel\" data-dots=\"\" data-arrows=\"\" data-pauseOnHover=\"\" data-autoplay=\"\" data-autoplaySpeed=\"\" data-infinite=\"\" data-speed=\"800\" data-slidesToShow=\"1\" data-slidesToShowTablet=\"1\" data-slidesToShowMobile=\"1\" data-slidesToScroll=\"1\" data-slidesToScrollTablet=\"1\" data-slidesToScrollMobile=\"1\" data-vertical=\"true\">\r\n                            <div class=\"carousel-item\">\r\n                    \t\t<div data-elementor-type=\"page\" data-elementor-id=\"17495\" class=\"elementor elementor-17495\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6920f890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6920f890\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-no \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f7ca1\" data-id=\"d3f7ca1\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d13a0e elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2d13a0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"83\" height=\"55\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/gym_icon1.png\" class=\"elementor-animation-wobble-vertical attachment-full size-full wp-image-17501\" alt=\"gym icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592c17d8 elementor-widget elementor-widget-cms_heading\" data-id=\"592c17d8\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                Coach\/Personal Trainer:            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb8da00 elementor-widget elementor-widget-text-editor\" data-id=\"2bb8da00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I nostri Trainer sono preparati e pronti a guidarvi nella maniera pi\u00f9 dedicata e professionale possibile<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607790b font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"607790b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">rogrammi di allenamento personalizzati<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consigli nutrizionali mirati<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4386f5c font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4386f5c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Valutazione fisica iniziale<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Motivazione e supporto costante<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86904c elementor-widget elementor-widget-cms_button\" data-id=\"d86904c\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/www.thegymcortona.com\/sito\/servizi\/\" class=\"btn btn-white \">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >Scopri di pi\u00f9<\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n        \t\t<\/div>\n\t\t                <\/div>\r\n                                <div class=\"carousel-item\">\r\n                    \t\t<div data-elementor-type=\"page\" data-elementor-id=\"17610\" class=\"elementor elementor-17610\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6920f890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6920f890\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-no \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f7ca1\" data-id=\"d3f7ca1\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d13a0e elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2d13a0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/gym_icon2.png\" class=\"elementor-animation-wobble-horizontal attachment-full size-full wp-image-17502\" alt=\"gym icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592c17d8 elementor-widget elementor-widget-cms_heading\" data-id=\"592c17d8\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                For a healthy heart, <br \/>\ndo cardio            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb8da00 elementor-widget elementor-widget-text-editor\" data-id=\"2bb8da00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cardio (short for Cardiovascular Training) understand simply exercises such as running, jumping, &#8230; increase the heart rate and is considered one of the effective methods to lose weight and burn fat. Cardio does not focus on a certain muscle group but usually requires whole body activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607790b font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"607790b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">help burn calories<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increases metabolism <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4386f5c font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4386f5c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">improve heart health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Helps bones stronger<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86904c elementor-widget elementor-widget-cms_button\" data-id=\"d86904c\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/www.thegymcortona.com\/sito\/class-introduction\/\" class=\"btn btn-white \">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >class for cardio<\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n        \t\t<\/div>\n\t\t                <\/div>\r\n                                <div class=\"carousel-item\">\r\n                    \t\t<div data-elementor-type=\"page\" data-elementor-id=\"17613\" class=\"elementor elementor-17613\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6920f890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6920f890\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-no \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f7ca1\" data-id=\"d3f7ca1\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d13a0e elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2d13a0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"56\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/gym_icon3.png\" class=\"elementor-animation-wobble-horizontal attachment-full size-full wp-image-17503\" alt=\"gym icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592c17d8 elementor-widget elementor-widget-cms_heading\" data-id=\"592c17d8\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                yoga prolongs youth <br \/>\nand longevity            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb8da00 elementor-widget elementor-widget-text-editor\" data-id=\"2bb8da00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It is not natural that yoga today is becoming extremely popular, not inferior to any other method of practicing sports today. Science has also repeatedly affirmed that practicing Yoga brings a wealth of health benefits, improves mood, restores health, and even heals. The benefits are enormous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607790b font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"607790b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Flexibility for the body<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">increase confidence<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4386f5c font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4386f5c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve mood effectively<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve sleep quality<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86904c elementor-widget elementor-widget-cms_button\" data-id=\"d86904c\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/www.thegymcortona.com\/sito\/class-introduction\/\" class=\"btn btn-white \">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >class for yoga<\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n        \t\t<\/div>\n\t\t                <\/div>\r\n                                <div class=\"carousel-item\">\r\n                    \t\t<div data-elementor-type=\"page\" data-elementor-id=\"17618\" class=\"elementor elementor-17618\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6920f890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6920f890\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-no \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f7ca1\" data-id=\"d3f7ca1\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d13a0e elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2d13a0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"42\" height=\"56\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/gym_icon4.png\" class=\"elementor-animation-wobble-vertical attachment-full size-full wp-image-17504\" alt=\"gym icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592c17d8 elementor-widget elementor-widget-cms_heading\" data-id=\"592c17d8\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                Practice martial arts <br \/>\nto increase reflexes            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb8da00 elementor-widget elementor-widget-text-editor\" data-id=\"2bb8da00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In addition to the benefits of enhancing physical strength and endurance for the body, martial arts are also a sport that enhances the stamina when we have to practice according to the prescribed exercises and technical movements. To get over it, you need endurance in all cases. ,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607790b font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"607790b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">practice discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">help reduce stress, stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4386f5c font-smooth elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4386f5c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">protect yourself.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-square-full\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 512H0V0h512v512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">increase concentration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86904c elementor-widget elementor-widget-cms_button\" data-id=\"d86904c\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/www.thegymcortona.com\/sito\/class-introduction\/\" class=\"btn btn-white \">\r\n                            <span class=\"cms-button-icon cms-align-icon-\">\r\n                            <\/span>\r\n                <span class=\"cms-button-text\" >class for martial arts<\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n        \t\t<\/div>\n\t\t                <\/div>\r\n                        <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f653d44\" data-id=\"3f653d44\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fb9fdd elementor-widget elementor-widget-cms_image_carousel\" data-id=\"64fb9fdd\" data-element_type=\"widget\" id=\"nav-carousel-2\" data-widget_type=\"cms_image_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"cms-image-carousel layout1 cms-slick-slider \">\r\n            <div class=\"cms-slick-carousel\" data-dots=\"\" data-arrows=\"\" data-pauseOnHover=\"\" data-autoplay=\"\" data-autoplaySpeed=\"\" data-infinite=\"\" data-speed=\"650\" data-slidesToShow=\"1\" data-slidesToShowTablet=\"1\" data-slidesToShowMobile=\"1\" data-slidesToScroll=\"1\" data-slidesToScrollTablet=\"1\" data-slidesToScrollMobile=\"1\" data-vertical=\"true\">\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"cms-image-inner\">\r\n                            <div class=\"item-image\">\r\n                                <img decoding=\"async\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/s_gym.jpg\" alt=\"s_gym\">\r\n                            <\/div>\r\n                                                            <div class=\"item-desc marquee\">\r\n                                    <span>gym<\/span>\r\n                                <\/div>\r\n                                                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"cms-image-inner\">\r\n                            <div class=\"item-image\">\r\n                                <img decoding=\"async\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/s_cardio.jpg\" alt=\"s_cardio\">\r\n                            <\/div>\r\n                                                            <div class=\"item-desc marquee\">\r\n                                    <span>cardio<\/span>\r\n                                <\/div>\r\n                                                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"cms-image-inner\">\r\n                            <div class=\"item-image\">\r\n                                <img decoding=\"async\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/s_yoga.jpg\" alt=\"s_yoga\">\r\n                            <\/div>\r\n                                                            <div class=\"item-desc marquee\">\r\n                                    <span>yoga<\/span>\r\n                                <\/div>\r\n                                                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"cms-image-inner\">\r\n                            <div class=\"item-image\">\r\n                                <img decoding=\"async\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/s_material.jpg\" alt=\"s_material\">\r\n                            <\/div>\r\n                                                            <div class=\"item-desc marquee\">\r\n                                    <span>material art<\/span>\r\n                                <\/div>\r\n                                                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    \r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0b430c elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-cms_navigation_carousel\" data-id=\"1f0b430c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cms_navigation_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-navigation-carousel style2 vertical\" data-id=\"nav-carousel-1, nav-carousel-2\">\n    <span class=\"nav-button nav-prev\"><i class=\"far fac-long-arrow-left\"><\/i><\/span>\n    <span class=\"nav-button nav-next\"><i class=\"far fac-long-arrow-right\"><\/i><\/span>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6368710 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6368710\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eeaaa4\" data-id=\"8eeaaa4\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3e5bcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3e5bcb\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae0e54b\" data-id=\"ae0e54b\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9bb3e6 elementor-widget elementor-widget-cms_testimonial_carousel\" data-id=\"2a9bb3e6\" data-element_type=\"widget\" data-widget_type=\"cms_testimonial_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"cms-testimonial-carousel layout3 cms-slick-slider\">\n        <div class=\"cms-carousel-inner\">\n            <div class=\"cms-slick-carousel\" data-arrows=\"\" data-dots=\"true\" data-pauseOnHover=\"\" data-autoplay=\"\" data-autoplaySpeed=\"\" data-infinite=\"\" data-speed=\"500\" data-slidesToShow=\"1\" data-slidesToShowTablet=\"1\" data-slidesToShowMobile=\"1\" data-slidesToScroll=\"1\" data-slidesToScrollTablet=\"1\" data-slidesToScrollMobile=\"1\">\n                                    <div class=\"slick-slide\">\n                        <div class=\"cms-client-wrapper\">\n                            <div class=\"client-info-wrap\">\n                                                                    <div class=\"client-image\">\n                                        <div class=\"image-wrap\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2021\/11\/customer1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"customer\" \/>                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"client-info\">\n                                    <div class=\"info-up\">\n                                        <div class=\"client-job\">\n                                            Fitness instructor                                        <\/div>\n                                    <\/div>\n                                    <div class=\"info-down\">\n                                        <div class=\"client-name font-smooth\">\n                                             <h5 class=\"name-text\">Jackin  Martinez<\/h5>                                         <\/div>\n                                                                            <\/div>\n                                    <div class=\"client-said\">\n                                        Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"slick-slide\">\n                        <div class=\"cms-client-wrapper\">\n                            <div class=\"client-info-wrap\">\n                                                                    <div class=\"client-image\">\n                                        <div class=\"image-wrap\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2021\/09\/queenvatar.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"avatar\" \/>                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"client-info\">\n                                    <div class=\"info-up\">\n                                        <div class=\"client-job\">\n                                            Schenectady, Ny                                        <\/div>\n                                    <\/div>\n                                    <div class=\"info-down\">\n                                        <div class=\"client-name font-smooth\">\n                                             <h5 class=\"name-text\">Lisa Jablonski<\/h5>                                         <\/div>\n                                                                            <\/div>\n                                    <div class=\"client-said\">\n                                        Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"slick-slide\">\n                        <div class=\"cms-client-wrapper\">\n                            <div class=\"client-info-wrap\">\n                                                                    <div class=\"client-image\">\n                                        <div class=\"image-wrap\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2021\/11\/customer1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"customer\" \/>                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"client-info\">\n                                    <div class=\"info-up\">\n                                        <div class=\"client-job\">\n                                            Fitness instructor                                        <\/div>\n                                    <\/div>\n                                    <div class=\"info-down\">\n                                        <div class=\"client-name font-smooth\">\n                                             <h5 class=\"name-text\">Jackin  Martinez<\/h5>                                         <\/div>\n                                                                            <\/div>\n                                    <div class=\"client-said\">\n                                        Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-224ab87f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224ab87f\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49f08853\" data-id=\"49f08853\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39371e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39371e9\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c8afb64\" data-id=\"c8afb64\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcad354 elementor-widget elementor-widget-cms_heading\" data-id=\"bcad354\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-center\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                pricing table            <\/span>\r\n        <\/h2>\r\n        \r\n            <div class=\"custom-description\">\r\n            This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere.        <\/div>\r\n    \r\n            <span class=\"heading-underline solid\">\r\n            <span><\/span>\r\n        <\/span>\r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n        \t\t<div class=\"elementor-element elementor-element-4974cd29 elementor-widget elementor-widget-spacer\" data-id=\"4974cd29\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ca26a83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ca26a83\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-extended \">\n            \t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-49d37cfb\" data-id=\"49d37cfb\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447d415 elementor-widget elementor-widget-cms_pricing_table\" data-id=\"447d415\" data-element_type=\"widget\" data-widget_type=\"cms_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-pricing-wrap wow flipInY\" data-wow-duration=\"1.3s\" data-wow-delay=\"0.3s\">\n    <div class=\"pricing-table-container\">\n        <div class=\"inner-box\">\n            <h3 class=\"pricing-table-title font-smooth\">\n                <span >Standard<\/span>\n            <\/h3>\n            <div class=\"pricing-price-container\">\n                <div class=\"price-money-container\">\n                    <div class=\"price-money-inner\">\n                        <span class=\"pricing-price-value\">\n                            <span class=\"pricing-price-currency\">$<\/span>\n                            120                        <\/span>\n                        <span class=\"pricing-price-separator\">\n                            \/                        <\/span>\n                        <span class=\"pricing-price-duration \">\n                            per month                        <\/span>\n                    <\/div>\n                    <div class=\"pricing-desc-container\">\n                                            <\/div>\n                <\/div>\n                            <\/div>\n            <div class=\"list-content-wrap\">\n                <div class=\"pricing-list-container\">\n                    <ul class=\"pricing-list\">\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>Unlimited<\/span> access to the gym<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>7 classes<\/span> per week<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>Six Month<\/span> memberships<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>FREE<\/span> drinking package<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"peaker zmdi zmdi-close\"><\/i>                                                                <span class=\"pricing-list-span item-slashed\"><span>20 sessions<\/span> Free Massage<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"peaker zmdi zmdi-close\"><\/i>                                                                <span class=\"pricing-list-span item-slashed\"><span> 3 Month <\/span>Free personal training<\/span>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"pricing-button-container\">\n                    <a class=\"pricing-price-button btn\" href=\"#\" target=\"_blank\" rel=\"nofollow\">\n                        <span >get started<\/span>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a0c895f\" data-id=\"a0c895f\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34aeb42 elementor-widget elementor-widget-cms_pricing_table\" data-id=\"34aeb42\" data-element_type=\"widget\" data-widget_type=\"cms_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-pricing-wrap wow flipInY\" data-wow-duration=\"1.3s\" data-wow-delay=\"0.3s\">\n    <div class=\"pricing-table-container\">\n        <div class=\"inner-box\">\n            <h3 class=\"pricing-table-title font-smooth\">\n                <span >Advance<\/span>\n            <\/h3>\n            <div class=\"pricing-price-container\">\n                <div class=\"price-money-container\">\n                    <div class=\"price-money-inner\">\n                        <span class=\"pricing-price-value\">\n                            <span class=\"pricing-price-currency\">$<\/span>\n                            180                        <\/span>\n                        <span class=\"pricing-price-separator\">\n                            \/                        <\/span>\n                        <span class=\"pricing-price-duration \">\n                            per month                        <\/span>\n                    <\/div>\n                    <div class=\"pricing-desc-container\">\n                                            <\/div>\n                <\/div>\n                                    <div class=\"pricing-highlight\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"28\" height=\"28\" src=\"https:\/\/www.thegymcortona.com\/sito\/wp-content\/uploads\/2022\/02\/highlight.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"highlight\" \/>                    <\/div>\n                                <\/div>\n            <div class=\"list-content-wrap\">\n                <div class=\"pricing-list-container\">\n                    <ul class=\"pricing-list\">\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>Unlimited<\/span> access to the gym<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>7 classes<\/span> per week<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>Six Month<\/span> memberships<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>FREE<\/span> drinking package<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>20 sessions<\/span> Free Massage<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"peaker zmdi zmdi-close\"><\/i>                                                                <span class=\"pricing-list-span item-slashed\"><span> 3 Month <\/span>Free personal training<\/span>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"pricing-button-container\">\n                    <a class=\"pricing-price-button btn\" href=\"#\" target=\"_blank\" rel=\"nofollow\">\n                        <span >get started<\/span>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n        \t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-17785977\" data-id=\"17785977\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be735bc elementor-widget elementor-widget-cms_pricing_table\" data-id=\"be735bc\" data-element_type=\"widget\" data-widget_type=\"cms_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-pricing-wrap wow flipInY\" data-wow-duration=\"1.3s\" data-wow-delay=\"0.3s\">\n    <div class=\"pricing-table-container\">\n        <div class=\"inner-box\">\n            <h3 class=\"pricing-table-title font-smooth\">\n                <span >Premium<\/span>\n            <\/h3>\n            <div class=\"pricing-price-container\">\n                <div class=\"price-money-container\">\n                    <div class=\"price-money-inner\">\n                        <span class=\"pricing-price-value\">\n                            <span class=\"pricing-price-currency\">$<\/span>\n                            250                        <\/span>\n                        <span class=\"pricing-price-separator\">\n                            \/                        <\/span>\n                        <span class=\"pricing-price-duration \">\n                            per month                        <\/span>\n                    <\/div>\n                    <div class=\"pricing-desc-container\">\n                                            <\/div>\n                <\/div>\n                            <\/div>\n            <div class=\"list-content-wrap\">\n                <div class=\"pricing-list-container\">\n                    <ul class=\"pricing-list\">\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>Unlimited<\/span> access to the gym<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>7 classes<\/span> per week<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>Six Month<\/span> memberships<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"steeler zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>FREE<\/span> drinking package<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"peaker zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span>20 sessions<\/span> Free Massage<\/span>\n                            <\/li>\n                                                    <li class=\"font-smooth\">\n                                <i aria-hidden=\"true\" class=\"peaker zmdi zmdi-check\"><\/i>                                                                <span class=\"pricing-list-span \"><span> 3 Month <\/span>Free personal training<\/span>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"pricing-button-container\">\n                    <a class=\"pricing-price-button btn\" href=\"#\" target=\"_blank\" rel=\"nofollow\">\n                        <span >get started<\/span>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-26efc595 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26efc595\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n                            <div class=\"elementor-background-overlay\"><\/div>\n                \n                        <div class=\"elementor-container elementor-column-gap-default \">\n            \t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c190eac\" data-id=\"3c190eac\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54f84ef7 elementor-widget elementor-widget-text-editor\" data-id=\"54f84ef7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>contattaci<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584e7fda elementor-widget elementor-widget-cms_heading\" data-id=\"584e7fda\" data-element_type=\"widget\" data-widget_type=\"cms_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-heading layout1 heading-\">\r\n    \r\n            <h2 class=\"custom-heading\">\r\n            <span >\r\n                Hai bisogno di informazioni?            <\/span>\r\n        <\/h2>\r\n        \r\n    \r\n    \r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124ef31b elementor-widget elementor-widget-text-editor\" data-id=\"124ef31b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Scrivici un&#8217;e-mail oppure contattaci telefonicamente per richiedere senza alcun impegno maggiori informazioni sui nostri prodotti e servizi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ddb4f elementor-widget elementor-widget-cms_button\" data-id=\"87ddb4f\" data-element_type=\"widget\" data-widget_type=\"cms_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cms-button-wrapper cms-button layout1\" >\r\n    <a href=\"https:\/\/www.thegymcortona.com\/sito\/contatti\/\" class=\"btn btn-default \">\r\n                            <span class=\"cms-button-icon cms-align-icon-right\">\r\n                <i aria-hidden=\"true\" class=\"peaker zmdi zmdi-long-arrow-right\"><\/i>            <\/span>\r\n                <span class=\"cms-button-text\" >contattaci<\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <\/div>\n        <\/div>\n                <\/div>\n        <\/section>\n        \t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Servizi Home Gym Progressione Passare da un allenamento all\u2019altro \u00e8 ci\u00f2 a cui tutti aspiriamo in palestra, tuttavia alcuni si attengono a ci\u00f2 che \u00e8 pi\u00f9 comodo, come fare sempre le stesse ripetizioni\/serie o costantemente allenamento Basta eseguire gli allenamenti in ordine, rispettando gli esercizi, le serie, le ripetizioni, il ritmo (spiegato di seguito) e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17371","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/pages\/17371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/comments?post=17371"}],"version-history":[{"count":19,"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/pages\/17371\/revisions"}],"predecessor-version":[{"id":24023,"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/pages\/17371\/revisions\/24023"}],"wp:attachment":[{"href":"https:\/\/www.thegymcortona.com\/sito\/wp-json\/wp\/v2\/media?parent=17371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}